The PROGRAM

Having assisted over 1100 clients since 2000 to lose weight and condition their body, the natural migration was to be on the cutting edge of the latest training phenomenon.

Kettlebells!

The fitness facility is called HitKBFit (High Intensity Training), and it was born as the clear solution to the big box sport store where you're a number. Thayne says, "Everyone is different, and the instruction has to be customized to be effective."

As a Level 2 Certified RKC Instructor, you know you'll receive accurate training. The American Council on Exercise found that 20 minutes of Kettlebell training beat 30 minutes on the treadmill along with 30 minutes of traditional strength training. His years as an ISSA Certified Personal Trainer will assure that you will receive the best possible customized program to fit your needs and lifestyle.

Thayne's goal is twice the results in half the time!

Kettlebell Instruction
High Intencity Interval
Compound Movements
Core Training

As one of the foremost respected physical trainers in the Southeast, his only motivation is your total satisfaction. Training sessions are group, individual, as weall as HIT Power Workshops.